Alistair Mitchell v1500m/1:00r...3 row
13,000m
Meters
49:14.0
Time
1:53.6
Pace
919
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,754m |
| Overall Time | 52:14.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
May 17, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 13,000m | 1:53.6 | 239 | 1121 | 22 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 22 | |
| 37:38.9 | 10,000m | 1:52.9 | 243 | 1136 | 22 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 23 | |
| r754m |