Alistair Mitchell v2000m/1:30r...5 row
10,000m
Meters
37:19.8
Time
1:51.9
Pace
719
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,617m |
| Overall Time | 44:49.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
May 18, 2017 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 10,000m | 1:51.9 | 249 | 1157 | 23 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 23 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 23 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 23 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 23 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 23 | |
| r1,617m |