Alistair Mitchell v1000m/1:00r...3 row
4,000
Meters
15:05.9
Time
1:53.2
Pace
282
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 18:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
June 25, 2017 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1129 | 22 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 21 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 22 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | |
| r786 |