Alistair Mitchell v1000m/1:00r...3 row

4,000m

Meters

15:05.9

Time

1:53.2

Pace

282

Calories

Rest Distance786m
Rest Time3:00.0
Overall Distance4,786m
Overall Time18:05.9
Average Watts241
Calories Per Hour1129
Stroke Rate22

June 25, 2017 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:05.9 4,000m 1:53.2 241 1129 22
3:46.7 1,000m 1:53.3 240 1127 21
7:28.8 2,000m 1:52.2 248 1152 22
3:50.3 1,000m 1:55.1 229 1088 23
r786m