Alistair Mitchell v1500m/1:00r...4 row
8,000m
Meters
30:19.0
Time
1:53.6
Pace
565
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 34:19.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
June 27, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 8,000m | 1:53.6 | 238 | 1119 | 23 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 22 | |
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 23 | |
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 23 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 24 | |
| r1,033m |