Alistair Mitchell v1500m/1:00r...5 row
9,000
Meters
33:49.6
Time
1:52.7
Pace
641
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 38:49.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
June 29, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.6 | 9,000 | 1:52.7 | 244 | 1136 | 23 | |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1088 | 23 | |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1171 | 23 | |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 24 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 24 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 989 | 23 | |
| r1,291 |