Alistair Mitchell v1500m/1:00r...5 row
9,500m
Meters
35:59.4
Time
1:53.6
Pace
670
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,775m |
| Overall Time | 40:59.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
June 30, 2017 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 9,500m | 1:53.6 | 238 | 1120 | 23 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 23 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 23 | |
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 23 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 23 | |
| r1,275m |