Alistair Mitchell 225m row
225m
Meters
0:57.2
Time
2:07.1
Pace
12
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
June 30, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.2 | 225m | 2:07.1 | 170 | 886 | 23 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:05.7 | 225m | 1:54.0 | 236 | 1113 | 21 |