Alistair Mitchell 30:06 row
7,888m
Meters
30:06.4
Time
1:54.5
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
July 09, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,888m | 1:54.5 | 233 | 1102 | 21 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |