Alistair Mitchell v500m/1:00r...3 row
8,980m
Meters
33:52.4
Time
1:53.1
Pace
637
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 36:52.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
July 09, 2017 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.4 | 8,980m | 1:53.1 | 242 | 1131 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 30:00.0 | 7,980m | 1:52.7 | 244 | 1139 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r585m |