Alistair Mitchell 1600m row
1,600
Meters
6:16.7
Time
1:57.7
Pace
107
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
July 09, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,600 | 1:57.7 | 215 | 1038 | 107 | 23 |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 26 | 24 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 27 | 23 |
| 1:33.0 | 1,200 | 1:56.2 | 223 | 1066 | 27 | 24 |
| 1:33.4 | 1,600 | 1:56.7 | 220 | 1056 | 27 | 23 |