Alistair Mitchell v500m/0:30r...2 row
5,519m
Meters
21:33.3
Time
1:57.1
Pace
376
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 22:33.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
July 10, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,519m | 1:57.1 | 218 | 1048 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 19:37.2 | 5,020m | 1:57.2 | 217 | 1047 | 23 | |
| r128m |