Alistair Mitchell v500m/1:00r...2 row
1,510m
Meters
5:53.8
Time
1:57.1
Pace
102
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 7:53.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
July 10, 2017 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,510m | 1:57.1 | 218 | 1049 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 3:56.7 | 1,010m | 1:57.1 | 218 | 1048 | 23 | |
| r259m |