Alistair Mitchell 250m row
250m
Meters
0:59.8
Time
1:59.6
Pace
16
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
July 10, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 27 |