Alistair Mitchell v500m/1:00r...2 row
8,504m
Meters
32:03.5
Time
1:53.0
Pace
604
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 34:03.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
July 16, 2017 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 8,504m | 1:53.0 | 242 | 1132 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 30:08.8 | 8,005m | 1:52.9 | 243 | 1135 | 24 | |
| r267m |