Alistair Mitchell v500m/r...3 row
5,500m
Meters
20:22.6
Time
1:51.1
Pace
399
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 22:22.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
July 16, 2017 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,500m | 1:51.1 | 255 | 1177 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 16:30.2 | 4,500m | 1:50.0 | 263 | 1204 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r388m |