Alistair Mitchell v1500m/1:00r...2 row
9,593m
Meters
35:41.4
Time
1:51.6
Pace
693
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,802m |
| Overall Time | 37:41.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
July 20, 2017 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.4 | 9,593m | 1:51.6 | 252 | 1166 | 24 | |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 24 | |
| 30:01.8 | 8,094m | 1:51.3 | 254 | 1173 | 24 | |
| r209m |