Alistair Mitchell v2:00/0:30r...3 row
4,672m
Meters
17:43.7
Time
1:53.8
Pace
330
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,945m |
| Overall Time | 19:13.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
July 20, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,672m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 25 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 25 | |
| r273m |