Alistair Mitchell v250m/1:00r...3 row
3,750m
Meters
14:06.3
Time
1:52.8
Pace
267
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 17:06.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
July 21, 2017 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,750m | 1:52.8 | 244 | 1138 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 24 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 25 | |
| r617m |