Alistair Mitchell v500m/1:00r...3 row
4,500m
Meters
17:20.2
Time
1:55.5
Pace
311
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 20:20.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
July 24, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,500m | 1:55.5 | 227 | 1080 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 23 | |
| r533m |