Alistair Mitchell v500m/0:30r...3 row
1,500m
Meters
5:44.3
Time
1:54.7
Pace
103
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,860m |
| Overall Time | 7:14.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
July 24, 2017 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| r360m |