Alistair Mitchell v250m/0:30r...4 row
1,500m
Meters
5:47.5
Time
1:55.8
Pace
103
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 7:47.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
July 24, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r483m |