Alistair Mitchell 5:04 row
1,256m
Meters
5:04.3
Time
2:01.1
Pace
82
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
July 25, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,256m | 2:01.1 | 197 | 977 | 22 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 5:04.3 | 12m | 2:59.1 | 61 | 509 |