Alistair Mitchell 5:00 row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
84
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
July 25, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |