Alistair Mitchell 5:00 row
913
Meters
5:00.0
Time
2:44.2
Pace
48
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
July 25, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 2:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 13 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |