Alistair Mitchell 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
48
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
July 25, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 13 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 23 |