Alistair Mitchell v1:30/0:30r...4 row
1,362m
Meters
6:00.0
Time
2:12.1
Pace
83
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
August 02, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 26 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 22 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| r365m |