Alistair Mitchell v500m/0:30r...5 row
6,900
Meters
25:52.3
Time
1:52.4
Pace
492
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,353 |
| Overall Time | 28:22.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
August 02, 2017 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 6,900 | 1:52.4 | 246 | 1141 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1148 | 22 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1157 | 22 | |
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1190 | 22 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 902 | 23 | |
| r453 |