Alistair Mitchell v500m/0:30r...5 row
7,000m
Meters
26:26.7
Time
1:53.3
Pace
495
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,412m |
| Overall Time | 28:56.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
August 04, 2017 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.7 | 7,000m | 1:53.3 | 240 | 1127 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 22 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 22 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r412m |