Alistair Mitchell 7x1:00/0:15r row
1,726m
Meters
7:00.0
Time
2:01.6
Pace
110
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,055m |
| Overall Time | 8:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
August 04, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r329m |