Alistair Mitchell v2000m/0:30r...9 row
8,392
Meters
32:37.4
Time
1:56.6
Pace
578
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,285 |
| Overall Time | 37:07.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
August 07, 2017 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.4 | 8,392 | 1:56.6 | 221 | 1063 | 24 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 23 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 30 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 23 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 23 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 24 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1143 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| r893 |