Alistair Mitchell v2000m/0:30r...5 row
3,192m
Meters
13:40.7
Time
2:08.5
Pace
224
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,768m |
| Overall Time | 16:10.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
August 09, 2017 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,192m | 2:08.5 | 165 | 866 | 19 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 24 | |
| 1:30.0 | 35m | 21:25.7 | 0 | 300 | 3 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | |
| r576m |