Alistair Mitchell 20x250m/0:15r row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
340
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 24:10.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
August 09, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | |
| r1,105m |