Alistair Mitchell 2x500m/0:30r row
1,000m
Meters
3:50.2
Time
1:55.1
Pace
69
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 4:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
August 09, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r192m |