Alistair Mitchell v2500m/0:30r...3 row
3,124m
Meters
12:39.4
Time
2:01.5
Pace
208
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,450m |
| Overall Time | 14:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
August 11, 2017 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,124m | 2:01.5 | 195 | 970 | 25 | |
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 24 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 29 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | |
| r326m |