Alistair Mitchell 16x500m/0:30r row
8,000
Meters
30:32.0
Time
1:54.5
Pace
553
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 38:32.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
August 11, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 8,000 | 1:54.5 | 233 | 1086 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r1,788 |