Alistair Mitchell 15x500m/0:30r row
7,500
Meters
28:53.4
Time
1:55.5
Pace
510
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,207 |
| Overall Time | 36:23.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
August 14, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.4 | 7,500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 21 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| r1,707 |