Alistair Mitchell 14x500m/0:30r row
7,000
Meters
26:50.2
Time
1:55.0
Pace
476
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,662 |
| Overall Time | 33:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
August 16, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.2 | 7,000 | 1:55.0 | 230 | 1064 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| r1,662 |