Alistair Mitchell 358m row
358m
Meters
1:35.3
Time
2:13.1
Pace
20
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
August 16, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.3 | 358m | 2:13.1 | 148 | 810 | 22 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 |
| 0:13.7 | 358m | 1:58.1 | 212 | 1031 | 22 |