Alistair Mitchell v2000m/0:30r...5 row
3,367m
Meters
13:39.3
Time
2:01.6
Pace
224
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,991m |
| Overall Time | 16:09.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
August 21, 2017 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,367m | 2:01.6 | 194 | 968 | 27 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 24 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 33 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | |
| r624m |