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Alistair Mitchell 20x500m/0:30r row

10,000

Meters

37:50.8

Time

1:53.5

Pace

701

Calories

Rest Distance2,387
Rest Time10:00.0
Overall Distance12,387
Overall Time47:50.8
Average Watts239
Calories Per Hour1111
Stroke Rate23

August 21, 2017 18:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:50.8 10,000 1:53.5 239 1111 23
1:53.0 500 1:53.0 243 1115 23
1:53.2 500 1:53.2 241 1113 23
1:53.6 500 1:53.6 239 1109 23
1:53.7 500 1:53.7 238 1108 23
1:54.0 500 1:54.0 236 1105 23
1:54.1 500 1:54.1 236 1104 23
1:54.1 500 1:54.1 236 1104 23
1:53.9 500 1:53.9 237 1106 23
1:53.9 500 1:53.9 237 1106 23
1:54.0 500 1:54.0 236 1105 23
1:53.4 500 1:53.4 240 1111 23
1:53.2 500 1:53.2 241 1113 23
1:53.7 500 1:53.7 238 1108 23
1:53.4 500 1:53.4 240 1111 23
1:53.8 500 1:53.8 237 1107 24
1:53.4 500 1:53.4 240 1111 24
1:53.6 500 1:53.6 239 1109 24
1:53.4 500 1:53.4 240 1111 24
1:53.7 500 1:53.7 238 1108 24
1:51.7 500 1:51.7 251 1160 24
r2,387