Alistair Mitchell 622m row
622
Meters
2:35.1
Time
2:04.6
Pace
37
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
August 21, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.1 | 622 | 2:04.6 | 181 | 858 | 37 | 22 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 23 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:07.2 | 622 | 2:43.6 | 80 | 500 | 1 | 17 |