Alistair Mitchell 622m row
622m
Meters
2:35.1
Time
2:04.6
Pace
37
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
August 21, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.1 | 622m | 2:04.6 | 181 | 921 | 22 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 22 |
| 0:07.2 | 622m | 2:43.6 | 80 | 574 | 17 |