Alistair Mitchell v2000m/0:30r...5 row
3,392
Meters
13:36.1
Time
2:00.2
Pace
225
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,993 |
| Overall Time | 16:06.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
August 22, 2017 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,392 | 2:00.2 | 201 | 992 | 28 | |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 24 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 33 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 34 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 24 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 25 | |
| r601 |