Alistair Mitchell 20x500m/0:30r row
10,000
Meters
37:38.8
Time
1:52.9
Pace
700
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 47:38.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
August 22, 2017 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.8 | 10,000 | 1:52.9 | 243 | 1115 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| r2,513 |