Alistair Mitchell 498m row
498m
Meters
2:25.5
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
August 22, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 498m | 2:26.0 | 112 | 686 | 24 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 22 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:28.4 | 498m | 2:24.8 | 115 | 695 | 23 |