Alistair Mitchell v2000m/0:30r...5 row
3,449m
Meters
13:36.5
Time
1:58.3
Pace
233
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,051m |
| Overall Time | 16:06.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
August 24, 2017 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,449m | 1:58.3 | 211 | 1026 | 28 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 24 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 34 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 34 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | |
| r602m |