Alistair Mitchell 10x500m/0:30r row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
350
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 23:57.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
August 24, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r1,251m |