Alistair Mitchell v2000m/0:30r...5 row
3,410
Meters
13:33.1
Time
1:59.2
Pace
231
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 16:03.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
August 29, 2017 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,410 | 1:59.2 | 207 | 1022 | 27 | |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 23 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 33 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 23 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 33 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 24 | |
| r613 |