Alistair Mitchell 444m row
444
Meters
1:56.7
Time
2:11.4
Pace
25
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
August 29, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 444 | 2:11.4 | 154 | 771 | 25 | 23 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:10.7 | 444 | 2:01.5 | 195 | 672 | 2 | 22 |