Alistair Mitchell 444m row
444m
Meters
1:56.7
Time
2:11.4
Pace
25
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
August 29, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 444m | 2:11.4 | 154 | 830 | 23 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 22 |
| 0:10.7 | 444m | 2:01.5 | 195 | 970 | 22 |