Alistair Mitchell v2000m/0:30r...5 row
3,399m
Meters
13:39.3
Time
2:00.5
Pace
227
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,014m |
| Overall Time | 16:09.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
August 30, 2017 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,399m | 2:00.5 | 200 | 988 | 26 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 24 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 31 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 32 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | |
| r615m |