Alistair Mitchell 16x500m/0:30r row
8,000
Meters
30:31.8
Time
1:54.4
Pace
554
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 38:31.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
August 30, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 8,000 | 1:54.4 | 233 | 1088 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| r2,033 |