Alistair Mitchell 453m row
453m
Meters
1:50.3
Time
2:01.7
Pace
26
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
August 30, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 453m | 2:01.7 | 194 | 967 | 22 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 23 |
| 0:13.0 | 453m | 2:02.6 | 190 | 953 | 18 |